{"id":4162,"date":"2022-06-30T16:56:08","date_gmt":"2022-06-30T16:56:08","guid":{"rendered":"https:\/\/nicedigitals.com\/okteenchallenge\/?p=4162"},"modified":"2026-03-31T05:18:08","modified_gmt":"2026-03-31T05:18:08","slug":"6-ways-to-overcome-fear-while-in-recovery","status":"publish","type":"post","link":"https:\/\/nicedigitals.com\/okteenchallenge\/2022\/06\/30\/6-ways-to-overcome-fear-while-in-recovery\/","title":{"rendered":"6 Ways to Overcome Fear While in Recovery"},"content":{"rendered":"<h2>Putting Words to Your Fears About Addiction Recovery<\/h2>\r\n<p>The process of recovery from substance abuse or addiction is not an easy journey to begin. For many individuals, fear is often what keeps them from even taking the first step. For other people, different fears are discovered during recovery that make them want to quit their treatment program and just give up.<\/p>\r\n\r\n<p>Do either of these sound like what you\u2019re experiencing? Then learning how to overcome fear is worth your time. But it may not feel that simple\u2014you might be afraid of more than one thing.<\/p>\r\n\r\n<p>If you\u2019ve never been to recovery or inpatient treatment before, you might feel afraid of the new experience and what it might change in your life. And if you\u2019ve already been through a recovery program, it may have been a tough experience, or perhaps you\u2019re afraid of being judged for relapsing.<\/p>\r\n\r\n<p>If you\u2019re going through a combination of any the fears above, the key is to remember that you\u2019re not alone in having these feelings. Fear is a normal\u2014and sometimes even necessary\u2014response when it comes time to tough situations. But it should only be a <em>part<\/em> of the decision-making process, not the sole factor.<\/p>\r\n<h2>Tip #1: Reframing Fears as Questions<\/h2>\r\n<p>In addition to fear of the unknown and fear of judgment, there are many more you may be feeling that are quite common. It\u2019s helpful to frame up these fears as open-ended questions, for example:<\/p>\r\n<ul>\r\n    <li>What will my new life be like?<\/li>\r\n    <li>Will I still be able to have fun like before?<\/li>\r\n    <li>How can I handle facing my dark past?<\/li>\r\n    <li>What if others despise me after they see how flawed I am?<\/li>\r\n    <li>Am I past the point of \u201cno going back?\u201d<\/li>\r\n    <li>What if the people I\u2019ve hurt can\u2019t or won\u2019t forgive me?<\/li>\r\n    <li>What if I do all this work and I still feel like a failure?<\/li>\r\n<\/ul>\r\n<p>By asking questions in this way, you provide yourself an opportunity to provide an answer instead of making definitive statements like:<\/p>\r\n<ul>\r\n    <li>No one will ever forgive me for what I\u2019ve done.<\/li>\r\n    <li>I\u2019ll never be able to have fun like I did in the past.<\/li>\r\n    <li>I know I\u2019ll hate myself by the end of this process.<\/li>\r\n    <li>This is a waste of time; I\u2019m a total failure.<\/li>\r\n<\/ul>\r\n<p>Questions offer the option for a truthful and loving response, whereas dead-end statements based on fear only lead to hopelessness.<\/p>\r\n<h3>Tip #2: Understanding the Purpose of Fear<\/h3>\r\n<p>According to a recent article in the journal of <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnbeh.2020.613612\/full\" target=\"blank\"><em>Frontiers in Behavioral Neuroscience<\/em><\/a>, \u201cfear memory and drug reward memory\u201d are two of the most well-studied types of memories that have an effect on how we make decisions. These memories can serve as \u201ccues,\u201d or markers that help us to survive in complicated environments and tough situations.<\/p>\r\n\r\n<p>Fear memory, for example, may be associated with past experiences that have taught us to be cautious when facing a dangerous circumstance. But, as the article explains, \u201cwhen these emotional memories become aberrant and maladaptive, they lead to mental disorders such as drug addiction and post-traumatic stress disorders.\u201d The goal, then, is to acknowledge fear as a piece of the puzzle instead of the only thing determining our thought-processes.<\/p>\r\n\r\n<p>We should also approach complex situations with a healthy reverence, or fear, of what we\u2019re dealing with. The apostle Paul articulates this axiom as \u201cwork out your own salvation with fear and trembling,\u201d which points to a healthy respect for things that require it (Phil. 2:12).<\/p>\r\n<h4>Tip #3: Replacing Fears With Truth and Rationale<\/h4>\r\n<p>Instead of letting fear dominate your decisions regarding addiction treatment, how might you answer your fear-questions with loving truth? At the end of the day, if your goal is love and wholeness, \u201cthere is no fear in love; perfect love casts out all fear\u201d (1 John 4:18). Some examples of truth-telling affirmations include:<\/p>\r\n<ul>\r\n    <li>I create and shape my life. My ideas about who I want to be may change and grow as I do.<\/li>\r\n    <li>When I think about the life I want, I will find the motivation to stop hiding from my fears and will face them with boldness.<\/li>\r\n    <li>Although building new friendships feels overwhelming, I believe that there are people out there who won\u2019t judge me. And if they do, I can keep looking for the supportive network I need.<\/li>\r\n    <li>Relapse might be a part of the process and can be a powerful teacher. The most important thing is that I haven\u2019t given up and I won\u2019t.<\/li>\r\n    <li>Those I\u2019ve hurt will need to go through their own process with the pain I\u2019ve caused. But reconciliation is only possible if I make myself ready for it.<\/li>\r\n<\/ul>\r\n<h4>Additional Ways to Overcome Fear In Addiction Recovery<\/h4>\r\n<p>There are many other ways to overcome the fears you have before or during addiction recovery. Here are a few examples, some of which are taken from scripture:<\/p>\r\n<ul>\r\n    <li><strong>Tip #4: Find Your Peace:<\/strong> Practicing a calm and peaceful presence for a few minutes each day to calm your fears helps train yourself over time to respond calmly and help yourself stay in the present moment (Phil. 4:6-7).<\/li>\r\n    <li><strong>Tip #5: Focus on the Good:<\/strong> \u201cFinally, beloved, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is pleasing, whatever is commendable, if there is any excellence and if there is anything worthy of praise, think about these things. Keep on doing the things that you have learned and received and heard and seen in me, and the God of peace will be with you\u201d (Phil 4:8-9).<\/li>\r\n    <li><strong>Tip #6: Have A Support System:<\/strong> Ask your support network for help if you need it, and be okay about where you\u2019re at with your struggle. One of the biggest fears in addiction recovery, according to <em><a href=\"https:\/\/bmcpsychiatry.biomedcentral.com\/articles\/10.1186\/1471-244X-13-201\" target=\"blank\">BMC Psychiatry<\/a> <\/em>is the fear of stigma. Having a supportive network can help you avoid feeling stigmatized by your close relationships and day to day interactions.<\/li>\r\n<\/ul>\r\n<p>If you\u2019re looking to face your fears and start your recovery journey, <a href=\"https:\/\/nicedigitals.com\/okteenchallenge\/inquire-now\/?ref=35\">contact our team<\/a> at Adult and Teen Challenge today.<\/p>","protected":false},"excerpt":{"rendered":"<p>Putting Words to Your Fears About Addiction Recovery The process of recovery from substance abuse or addiction is not an easy journey to begin. For many individuals, fear is often [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40],"tags":[72,64,71],"class_list":["post-4162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","tag-addiction-recovery","tag-living-in-recovery","tag-overcoming-fear"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Ways to Overcome Fear While in Recovery<\/title>\n<meta name=\"description\" content=\"Fear is often what keeps people from starting addiction treatment. These six tips will help you take the first step in overcoming your fears.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nicedigitals.com\/okteenchallenge\/2022\/06\/30\/6-ways-to-overcome-fear-while-in-recovery\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Ways to Overcome Fear While in Recovery\" \/>\n<meta property=\"og:description\" content=\"Fear is often what keeps people from starting addiction treatment. These six tips will help you take the first step in overcoming your fears.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nicedigitals.com\/okteenchallenge\/2022\/06\/30\/6-ways-to-overcome-fear-while-in-recovery\/\" \/>\n<meta property=\"og:site_name\" content=\"Adult &amp; Teen Challenge of Oklahoma\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OKTeenChallenge\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-30T16:56:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-31T05:18:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nicedigitals.com\/okteenchallenge\/wp-content\/uploads\/2022\/06\/facing-your-fears.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Peter Friedlander\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nicedigitals.com\\\/okteenchallenge\\\/2022\\\/06\\\/30\\\/6-ways-to-overcome-fear-while-in-recovery\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nicedigitals.com\\\/okteenchallenge\\\/2022\\\/06\\\/30\\\/6-ways-to-overcome-fear-while-in-recovery\\\/\"},\"author\":{\"name\":\"Peter Friedlander\",\"@id\":\"https:\\\/\\\/nicedigitals.com\\\/okteenchallenge\\\/#\\\/schema\\\/person\\\/94f51bfcab7225878b1f7b27484665a0\"},\"headline\":\"6 Ways to Overcome Fear While in Recovery\",\"datePublished\":\"2022-06-30T16:56:08+00:00\",\"dateModified\":\"2026-03-31T05:18:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nicedigitals.com\\\/okteenchallenge\\\/2022\\\/06\\\/30\\\/6-ways-to-overcome-fear-while-in-recovery\\\/\"},\"wordCount\":1020,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nicedigitals.com\\\/okteenchallenge\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nicedigitals.com\\\/okteenchallenge\\\/2022\\\/06\\\/30\\\/6-ways-to-overcome-fear-while-in-recovery\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nicedigitals.com\\\/okteenchallenge\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/facing-your-fears.webp\",\"keywords\":[\"Addiction Recovery\",\"Living in Recovery\",\"Overcoming Fear\"],\"articleSection\":[\"blog post\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nicedigitals.com\\\/okteenchallenge\\\/2022\\\/06\\\/30\\\/6-ways-to-overcome-fear-while-in-recovery\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nicedigitals.com\\\/okteenchallenge\\\/2022\\\/06\\\/30\\\/6-ways-to-overcome-fear-while-in-recovery\\\/\",\"url\":\"https:\\\/\\\/nicedigitals.com\\\/okteenchallenge\\\/2022\\\/06\\\/30\\\/6-ways-to-overcome-fear-while-in-recovery\\\/\",\"name\":\"6 Ways to Overcome Fear While in Recovery\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nicedigitals.com\\\/okteenchallenge\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nicedigitals.com\\\/okteenchallenge\\\/2022\\\/06\\\/30\\\/6-ways-to-overcome-fear-while-in-recovery\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nicedigitals.com\\\/okteenchallenge\\\/2022\\\/06\\\/30\\\/6-ways-to-overcome-fear-while-in-recovery\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nicedigitals.com\\\/okteenchallenge\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/facing-your-fears.webp\",\"datePublished\":\"2022-06-30T16:56:08+00:00\",\"dateModified\":\"2026-03-31T05:18:08+00:00\",\"description\":\"Fear is often what keeps people from starting addiction treatment. 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